Chia Seeds, Hemp Seeds, Pumpkin Seeds, Flax Seeds, Sunflower Seeds and Wheat Germ
Studies have shown that seeds have become powerhouses of nutrients that are very beneficial to human bodies, and for this reason the number of seeds in the market has been on the rise over the last few years. Different seeds offer different nutritional benefits and this is why we will discuss 6 super seeds in this article and explain their exact nutritional benefit so that when you start using them, you will know what exactly they are doing to your body.
Chia seeds have been under study for quite some time and have been proven to be very beneficial for health. They are loaded with lots of nutrients that are needed by the human brain and body. The benefits of eating these seeds include the fact that have very little calories, but large quantities of high quality proteins and fibers, they also contain antioxidants and reduce risks of getting heart diseases and type 2 diabetes.
Hemp Seeds are arguably the best super foods available. They are hugely packed with proteins, vitamins, enzymes and essential fats, while carrying little amounts of sugar. The nutrients are properly balanced hence helping the body to get the right quantities of these nutrients. They have a lot of health benefits including speeding the recovery from injuries and diseases, providing increased energy, assisting in weight loss, controlling blood pressure, boosting immune system and lowering cholesterol.
Pumpkin seeds are well known for their ability to provide lots of magnesium and zinc. They also carry other types of nutrients like manganese and copper. These seeds have been used for so long because they are easy to obtain. Among their many benefits, they have the ability to boost the immune system due to their zinc content, to improve prostate health in males and to help postmenopausal women. The oils contained in these seeds help in regulating insulin amounts, thus they have anti-diabetic benefits, and also help in keeping the liver and heart healthy.
Flax seeds have been around for centuries. There is evidence that these seeds were even used by Babylonians in 3000BC. They are packed with a lot of nutrients ranging from omega 3 fatty acids to fibers and Lignans. Researchers claim that these seeds have the ability to reduce risks of certain types of cancer like breast, colon or prostate cancer. They also help regulate blood sugar, hence protecting the body from diabetes, and prevent diseases like cardiovascular and inflammations.
Sunflower seeds belong to the healthiest food available. They do not only help in providing you with unlimited number of nutrients, but they also help you with your hunger. The many nutrients found in sunflower seeds include vitamin E, copper, vitamin B1 and manganese. They have cardiovascular and anti-inflammatory action, they help in lowering Cholesterol levels, magnesium helps in calming blood vessels, nerves and muscles and also in reducing the risk of cancer and in detoxification.
Finally, wheat germ ends our list of super seeds. These are full of iron, proteins, and vitamins like folate. They are also known for having low glycemic index, hence they keep the blood sugar at the right level. The large amounts of fibers make wheat germ seeds a good product for preventing constipation. They also helps in regulating blood pressure and sugar level.
With the above knowledge you can understand which particular seeds you should go for in order to match your specific health needs. Take any of the seeds and with time you can be assured that you will be very impressed by the health benefits that you will experience.